And another one

Time is an illusion

Being consciously in the NOW is one of the most important things in life you should learn. There is no other time than the present moment and if you are getting caught up in the past and what happened there, or if you are continuously planning your future and looking for salvation in the future, you miss out on the most precious thing there is - THE NOW.

It's all you have and ever will have. You can't change the past and the future will come as that precious present moment and all you can do is enjoy it, accept it and make peace with it whatever it will be.

Most human beings are so caught up in planning their next weekend, holiday or even the next day that they completely miss out on what is right in front of them - THE NOW. Especially in the city the majority of people walk around unaware of the present moment. They are on their phone, playing games, listening to music, searching the internet… unaware of what is around them. Go and explore! Take in what nature has to offer, all its beauty and variety. Sit silently for a few minutes and just breathe and listen. It is amazing and doesn't cost a cent.

Be alert, don't dwell on mistakes you've made in the past, learn from them instead and move on. Don't seek salvation in the future. It is good to have goals but don't get obsessed about reaching them, thinking you will be so much happier once you are there. Every day, every moment is an adventure, a wonderful journey, if you make everyday life a means to an end you are losing your inner peace and you miss out on the best of all - THE NOW.

Be here. Be present. Be conscious. Be rad.

xx SJ

Beautiful things

Surrounding yourself with beautiful things and people makes you feel sooo good!! Discover the beauty in everything and everyone around you. Enjoy it and love - just love.

Winter daze

Fit For Life

Being healthy and fit is your choice! Exercising and training hard makes me feel amazing and I get to experience my body to the fullest.
Whether you are doing yoga or cardio training, you are connecting with your body & mind, and nothing can beat the kick you are getting out of that!!

Stay rad xx SJ xx

Internal growth is sexy

Read, read, read… It gives me mental orgasms to read Eckhart Tolle's books like "The Power of Now" or "A New Earth". It's an experience everyone has to make for themselves. Everyone will get something different out of reading is books but I am certain it will enrich your life on so many different levels. Be open. Don't judge. Let it all in.
Internal growth is so fucking sexy - there is nothing like it. Don't be afraid of what you are going to dig up inside of you. Dig it up - deal with it - grow!!

Love & Light
xxx
SJ

THE ONLY CONSTANT IS CHANGE

AFTER CUT BY MARK HAYES (INTERNATIONAL CREATIVE DIRECTOR VIDAL SASSOON) INSPIRED BY PATTI SMITH - BEFORE COLOUR

AFTER COLOUR BY EDWARD DARLEY (UK COLOUR DIRECTOR)

DON'T FEAR CHANGE XX

Autumn Beauty

Sun, surf & saltwater cures everything

Metamorphosis

It is more important than you think… What you are wearing has a bigger influence on your confidence and self-esteem as you might believe. Hence, always wear what you feel comfortable in, don't "dress up" as someone else or wear certain clothes because they are in trend at the moment. Instead, find what makes you feel good, look good and you will glow and everyone is going to see it.

CHANGES

I am sure you have already guessed that my blog has undergone some changes. It got a bit boring to always write about what we are up to,  and I would love to see this blog growing into a lifestyle blog with more pictures & advice, healthy food inspiration and exercise motivation. See how it goes - I like it so far haha!

First great advice peeps is to pop over to my soul sister Lexi's site HERE and read as much as you can!! She is the most amazing person, life coach, soul sister, human BEING, hot woman and she fucking owns it. I am so grateful to have her in my life - THANK YOU universe for introducing us. We are having the best time together and I don't know what I would do without her.

Stay rad xx and come back for more goodness xx